8:30am Saturday morning.

3 classes.

Two yoga and one barre.

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We are now two classes down with one more in 30 minutes (11:30am)

I’m currently sitting in this section of the yoga studio:

I’m going to make the most out of the next 30 minutes by writing an email for my business, proving you can also do business work with just 30 minutes a day. :)

Let’s do this!

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In one of my classes today, there was a girl beside me who I noticed was also more advanced than most beginners in the class.

But, I noticed something: she would try to speed through all of the poses..

Now, I believe that yoga is your own journey. You take it at your own pace. (As with everything in your life.)

But I did notice and learn something from her pace.

👉 She was trying to speed through, almost like race to the pose.

I found that when I took the time to slowly ease myself into each pose, like a sitting forward fold for example (pic here for reference), I was able to do it better than her, racing to the finish line.

I found that when I slowly broke it down into each step and took the time to “nail” it..

1. sit up straight, lengthen back
2. slowly fold down, lengthen with inhale
3. exhale and deepen with exhale
4. alternate between inhale & exhale (lengthen + deepen)

..I was able to go deeper folding into this pose.

But it took some time and intention for me to do so.. because I allowed myself to ease into it by focusing on the foundations first.

And I noticed the girl beside me who quickly reached for her toes in a matter of seconds wasn’t able to go as deep.

This is an incredibly important life lesson.

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Today’s society preaches fast, quick, efficiency.

👉 It neglects the benefits of slow, sustainable, mastery.

Slow is good.

Slow allows space for intention, deepening, and I would even argue this is more efficient and productive in the long-run, grand scheme of things.

• Instead of rushing into a relationship driven by physical appearance and lust, a deeper emotionally-connecting one takes time to get to know one another to build the emotional and physical connection.
• Instead of rushing into working out, we need to take time to warm up our bodes so we don’t hurt ourselves over-stretching our physical capacities.
• Instead of rushing into business strategies, we need to also take the time to do the inner work and truly feel love and feel comfortable with ourselves to be able to show up online confidently radiating our light with our content.

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This is why my private coaching container Confident Creator Coaching, focuses on the true foundations and is a 4-12 month container.

Building a solid, sustainable and efficient business takes intention and mastery.. and I want to help you with the core work:

1. Build confidence by doing the inner work on your thoughts, emotions, way of being, and lifestyle so you show up with unique radiance
2. Intentionally strategize your unique positioning so that your people see you as The Dream Creator they want to hear from and even pay to learn from
3. Create a body of aligned content that communicates and sells your unique philosophies and leadership to your aligned community and clients, creating new streams of income
4. Craft your healthy, holistic lifestyle to create intentional time and energy in your days so you can work your 9-5 job, build your aligned business, and still live your life!

👉 This is a 4-12 month high-level holistic support program for driven 9-5ers ready to stand out radiantly on social media, create a new income stream on top of their full-time job, and still live a fulfilling, healthy life without the burnout. CCC is a holistic program that supports you with your strategy, embodiment, and lifestyle.

👉 Book your free 60-min call to chat how CCC can help you here.​

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And there we have it, as I’m typing it’s 11:21am, and by the time I plop this into my email system and send it through, it will be time for my next yoga class :)

This is a reminder that it can be simple, fun, and quick to literally work on your part-time business.. even if you’ve only got 30min on a busy Monday.

Remember to take things slow, focus on being present this weekend!

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Sending love and good energy,

Nicole x

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